Have a big glass of water with a shot of Natural Mineral Drink. Women body is around 60% water. Water plays a vital role in 1.The body’s cell growth & reproduction 2.Water acts to be a shock absorber for our brain & spinal cord 3.It provides lubrication to joints . 4 It helps digestion 5. Minerals are essential to start off the enzymatic process in your body & your body needs around 60 different minerals!
Give thanks & Gratitude for 1 or 10 things! This will position you for day of positivity & focusing on the possibilities not the problems. Plus you will just feel great! – Some days I am overwhelmed with tears of gratitude just by looking at the clouds, my children or remembering a kind act. This always puts my own “problems” back into perspective!
Say good morning & hug your loved ones – did you know that a hug can release the hormone oxytocin also know as the “love hormone” that has an anti-anti-anxiety effect.
Move that gorgeous body! Did you know the lymphatic system in our body has 3-4 times more fluid than our blood, the heart pumps our blood, but what moves the lymphatic fluid? Movement – not a pump! If you don’t get moving how will the waste in the lymph fluid be removed from the body?
5. Real Food
Nourish your body with a REAL whole food ditch the toast & cereals, opt instead for eggs. Omelette is easy to make the night before and heat on the pan while getting ready for your day, a green smoothie boosted with coconut oil, avocado, spinach, Green Qi, Maca powder & a seasonal fruit. Try my favourite Lime Coconut Smoothie
Practicing these 5 daily disciplines will have you feeling like the Strong Vibrant Freedom Fit Woman you are in no time by feeding your body physically, mentally & emotionally!