In this workshop you will learn how to take back control of your life. Live it with CONFIDENCE, ENERGY and PASSION. You will discover how you can prioritise your Physical, Mental + Emotional health without the dreaded feelings of "Guilt"!
As the eldest of 5 girls, I started working at 11 and became a widow with 3 sons at 31! I have learnt A LOT over the years. My experiences were the fuel to the fire and passion in me to guide & empower women like you to put their selfcare first but to understand why it is so damn important to do this for themselves in this busy busy world.
Here's what you will learn
Understand the power of Goal Setting - In all aspects of your life goal setting is powerful, learn how to goal set on purpose & meaningfully.
Learn Strategies to Deal with the Guilt that comes up - How to recognize guilt, stop it in it's tracks and channel it to your advantage.
Discover how to lead yourself through change - The decision to change is easy, following through is when the going gets tough and you will need a plan.
Manage yourself through "Failures" - Because we all have them but let's use them to our advantage, I will show you how.
Know how to look after yourself - Physical, Mental & Emotional Wellness
Take back your Personal Power - Sometimes it's easier said then done or you don't even realise how much of this you have given up, you will be surpirsed how easy you can take it back.
Walk away from the Warrior Woman workshop with a plan for your success – An Orange Print (aka blue print) you can start implementing sraight away, in fact you will start it before the day ends.
Your health is without a doubt your MOST important asset.
Self care is NOT selfish... Selfcare is SELFLESS.
I whole heartedly related to Fatima, I knew that she would be able to whole heartedly connect back to me. I am so grateful for being a part of Fatima’s Team.
She is the most incredibly patient coach and so understanding. I am grateful for her time, her support and love, for accepting me, caring about me, listening to me, helping me to see who I am, reminding me of what I love, showing me how to love, teaching me self respect and for showing me how to shine light and be shimmering once again.
Instead of being afraid of my personal power and creative energy that is emerging, I am totally grateful for and embracing it. Thank you Fatima."
Kali Holmes,Australian Model & Actress
"Fatima has helped me change my life – not only helped me physically with my weight loss, but she also helped me mentally, and to see things in a more positive light. Without Fatima’s help I would not be where I am today, which is on my way to being a Personal Trainer and losing almost 15kg!
Fatima comes with the whole package, not only does she have a heart of gold, she also has a tough side where she will kick your butt. An incredible woman who inspires me everyday.”
Shaylie,Mum of 2 & Trainer
Workshop Presented by:
Me!! Mwah!! Fatima Ingles
Personal Coach, Trainer, Widowed Mum of 3 Boys
So, Who is Fatima Ingles?
You know that person that jumps up and down, waving their hands in a crowd trying to get your attention, the one that draws weird stares from others... Yep, that's me!!!
I am a woman on a M.I.S.S.I.O.N (did you just spell that out?? You so did... I knew it!... Anyway!) I am a woman on a mission to teach, guide and coach as many women as I can to live their life with filled with CONFIDENCE, PASSION and ENERGY and lots of it! The best bit is... They are doing it sans guilt, yep thats right... You 1st - NO GUILT!
Believe it or not, I did not grow up knowing and living “health and fitness”. I was actually the complete opposite! I ate CHOCOLATES and biscuits for breakfast and my idea of exercise was chasing my 3 boys around and house cleaning. That was until 2009 at 31.... You see I made a decision to leave my marriage of 15 years; this decision was the one that very nearly cost me my life. My husband committed suicide but that bullet was intended for me! If you want to hear that story, click here.
From that day on I decided I would live my life purpose and I would live life with passion, that the lessons I learnt would be used for the good of many. So now I coach and facilitate wellness workshops for women, teens and corporate groups.